Tuesday's Tip
Counting calories can sometimes lead to unhealthy eating habits, but if you manage correctly, you will see great results. After plugging in some facts about my body to a calorie counting program in fitnessmagazine.com, I found out the amount of calories that I need to intake each day for me to fully function. When I know that birthday cake, an ice cream outing, or bake-off will be a part of my day, I carefully plan out a diet of extra healthy foods in smaller portions for the rest of my day so I can fully indulge in those sweets! This ensures that I stay within my allotted calories for the day and that my body still gets the nutrients that it craves to stay fit. The result? No guilt and full satisfaction!
"Remember, there's ALWAYS room for dessert."
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Thanks for sharing your thoughts with me! You are too "sweet" ;)